MQT Nutrition 7 Day Challenge

$21.00

  • Want to feel great in a week?  Take on the 7 Day Challenge!
  • This program was designed by our Nutrition coaches to be a self-paced challenge you can take on any time, anywhere.
  • The Challenge will require 4 things of you each day:
    • 1•Eat a Healthy Meal every 3 hours
    • 2•Drink 1⁄2 your Bodyweight in Ounces of Water
    • 3•7,500 Steps or 2,500 Steps + Exercise Class or Lift
    • 4•Track it all in Your Challenge Log
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Description

What’s Included:
•A Downloadable 7-Day Meal Plan
•A Downloadable Recipe Book
•A Downloadable Weekly Meal Planner  & Grocery List
“Eat Like an Athlete” Meal Assembly Guide
7 Day MQT Meal Prep Plan
3 Workouts with videos from our Coaches
•Your Challenge Log you can use time and again

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